Weigh In record (no journal entry) for 22 January 2018
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199.0 lb
Lost so far: 21.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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652 kcal
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Fat: 29.12g | Prot: 52.50g | Carb: 40.42g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Cottage Cheese (with Fruit). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 1.0 lb a week
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