Weigh In record (no journal entry) for 09 December 2017
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205.0 lb
Lost so far: 15.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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660 kcal
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Fat: 29.29g | Prot: 32.89g | Carb: 65.98g.
Breakfast: Oatmeal. Lunch: Pizza with Meat and Vegetables. Dinner: Beef Sausage Patty or Link, Egg. Snacks/Other: Divinity Fudge. more...
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losing 3.7 lb a week
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