Weigh In record (no journal entry) for 22 January 2018
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2018:
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1453 kcal
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Fat: 124.82g | Prot: 60.23g | Carb: 26.83g.
Breakfast: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Fresh Express Spring Mix, Frieda's Bok Choy, Butter, Canola Vegetable Oil, Egg. Lunch: Ginger, Minced Garlic, Walnuts, Kale, Kroger Romaine Hearts. Dinner: Bacon (Cured, Pan-Fried, Cooked). more...
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losing 1.4 lb a week
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