|
probably water weight/weighing in on a empty stomach. I'll consider this my first normalized (after poop, empty stomach first thing in the morning) weigh in
|
192.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2018:
|
1524 kcal
|
Fat: 109.25g | Prot: 119.42g | Carb: 21.71g.
Breakfast: Land O'Lakes Light Butter, Boneless Skinless Chicken Thighs, Arugula Lettuce, Frieda's Bok Choy, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Lunch: Kroger Romaine Hearts, Kale. Dinner: Chicken Breast, Chicken Drumstick, Anchor Lighter Spreadable Butter, Walnuts. more...
|
losing 32.2 lb a week
|