desiojo's Journal, 23 March 2010

Didn't feel good not exercising yesterday, so made sure to get a run in today...

Don't know if I actually lost weight, or it's just part of my natural weight fluctuation

Diet Calendar Entries for 23 March 2010:
1967 kcal Fat: 74.00g | Prot: 56.00g | Carb: 282.85g.   Breakfast: Kirkland Cranberry Macadamia Nut Cereal, Lactaid Whole Milk. Lunch: Heinz Tomato Ketchup, Ball Park Angus Beef Franks Original, Hannaford Premium Whole Grain Hot Dog Buns. Dinner: Hannaford Fat Free Raspberry Vinaigrette Dressing, Fresh Express Iceberg Garden, Doritos Nacho Cheese Chips, Dole Tropical Gold Pineapple Chunks, Lactaid Whole Milk, Intl Delight White Choc Mac Nut Cream, Splenda Packet, Starbucks Coffee (Short). Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Baby Ruth Fun Size, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
2385 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet desiojo's own diet  

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