Weigh In record (no journal entry) for 23 March 2010
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1967 kcal
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Fat: 74.00g | Prot: 56.00g | Carb: 282.85g.
Breakfast: Lactaid Whole Milk, Kirkland Cranberry Macadamia Nut Cereal. Lunch: Hannaford Premium Whole Grain Hot Dog Buns, Ball Park Angus Beef Franks Original, Heinz Tomato Ketchup. Dinner: Starbucks Coffee (Short), Splenda Packet, Intl Delight White Choc Mac Nut Cream, Lactaid Whole Milk, Dole Tropical Gold Pineapple Chunks, Doritos Nacho Cheese Chips, Fresh Express Iceberg Garden, Hannaford Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Baby Ruth Fun Size, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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2385 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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