Weigh In record (no journal entry) for 22 January 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2018:
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1167 kcal
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Fat: 81.51g | Prot: 79.67g | Carb: 41.68g.
Breakfast: Food Lion Whole Milk Cottage Cheese, America's Choice Bacon Thick Sliced, Blackberries, Butter, Land O'Lakes Heavy Whipping Cream, Food Club Large Egg, Splenda No Calorie Sweetener, Carbquik Complete Biscuit and Baking Mix. Dinner: Eden Organic Black Soy Beans, Little Salad Bar Pineapple Poblano Guacamole, Daisy Sour Cream, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Elevation Caramel Nut Bar. more...
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