Andrew Scott's Journal, 25 July 2017


Diet Calendar Entry for 25 July 2017:
1229 kcal Fat: 89.47g | Prot: 91.41g | Carb: 12.80g.   Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Mixed Salad Greens, Wegmans Lemon Vinaigrette. Dinner: Kirkwood Bacon Wrapped Chicken Filets. Snacks/Other: Broccoli, Olive Oil, Philadelphia Original Cream Cheese. more...

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