allenjr's Journal, 22 January 2018

208.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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135 kcal

Fat: 1.59g | Prot: 23.57g | Carb: 6.19g.   Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. more...

2876 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...