Weigh In record (no journal entry) for 22 January 2018
|
192.4 lb
Lost so far: 30.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
460 kcal
|
Fat: 15.63g | Prot: 31.26g | Carb: 52.25g.
Breakfast: 2% Fat Milk, Private Selection Organic Frozen Berry Medley, Western Family Wheat Bran High Fiber Flakes. Lunch: Cherry Tomatoes, Parmesan Cheese (Grated), Newman's Own Light Balsamic Vinaigrette, Kroger 2% Milk Shredded Cheddar Cheese, Kentucky Legend Thanksgiving Style Turkey Breast, Earthbound Farm Romaine. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommymander08's weight history
|