bumbye's Journal, 22 January 2018

145.9 lb Lost so far: 24.1 lb.    Still to go: 145.9 lb.    Diet followed reasonably well.

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927 kcal

Fat: 40.60g | Prot: 33.68g | Carb: 112.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2347 kcal

Activities & Exercise: Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...