Weigh In record (no journal entry) for 22 January 2018
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2018:
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721 kcal
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Fat: 29.16g | Prot: 43.70g | Carb: 73.23g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Fuji Apples, Celery, Bananas, Pepper Jack Cheese, Hidden Valley Simply Ranch, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Jicama, Roma Tomatoes, La Costena Pickled Jalapeno Nacho Slices, Lettuce, Cucumber (with Peel), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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gaining 16.8 lb a week
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