Weigh In record (no journal entry) for 23 January 2018
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177.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1010 kcal
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Fat: 31.44g | Prot: 46.23g | Carb: 65.86g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: La Costena Pickled Jalapeno Nacho Slices, Navels Oranges, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cucumber (with Peel), Lettuce, Roma Tomatoes, Jicama, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Hidden Valley Simply Ranch, Pepper Jack Cheese, Bananas. Snacks/Other: Macallan 12yr Scotch, Macallan 12yr Scotch. more...
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losing 21.0 lb a week
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