ccsm325's Journal, 22 January 2018

155.2 lb Lost so far: 12.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 27.26g | Prot: 54.09g | Carb: 171.54g.   Breakfast: Dole Baby Banana, Boost Simply Complete Nutritional Drink. Lunch: Birds Eye Steamfresh Broccoli, Zucchini , Market Pantry Small Cooked Shrimp, Salmon, Golden Corral White Rice, Kroger Sliced Mushrooms. Dinner: Franzia Fruity Red Sangria, Lean Cuisine Roasted Garlic White Bean Alfredo, Kale . Snacks/Other: Dairy Queen Chocolate Cone (Small). more...

171 kcal

Activities & Exercise: Walk to the chew - 32 minutes, Fitbit - 23 hours and 28 minutes. more...