Petersanook's Journal, 24 March 2010

160.5 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 7.07g | Prot: 19.98g | Carb: 91.81g.   Lunch: Regular Coffee, Onion Soup (Canned, Condensed). Dinner: Fruit Punch (Alcoholic), Budweiser Beer. more...

2175 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...