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Weigh-in #3, still on the right track!
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291.2 lb
Lost so far: 20.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1250 kcal
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Fat: 71.41g | Prot: 103.41g | Carb: 58.44g.
Breakfast: Dannon Danimals Smoothie - Swingin' Strawberry-Banana. Lunch: Fresh & Easy Kosher Dill Baby Pickles, Brown Gravy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Glory Foods Italian Green Beans, Yellow Onions (Sauteed), Pork Loin (Tenderloin). Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream, Planters Honey Roasted Peanuts. more...
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3648 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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