Weigh In record (no journal entry) for 22 January 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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710 kcal
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Fat: 27.36g | Prot: 25.16g | Carb: 97.98g.
Breakfast: Clementines , Oranges , Gatorade Thirst Quencher Frost Glacier Cherry. Lunch: TGI Friday's Potato Skins Snack Chips, Starbucks Mocha Frappuccino Light. Dinner: Tea Unsweetened, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Water . more...
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steady weight
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kirch1031's weight history
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