castar's Journal, 22 January 2018

This has been a VERY bad month or so of travel, holidays, work and my birthday. I MUST lose this weight gain again.
Did not stick to any diets and did not do much exercise, a deadly combination. Will be sticking to my Calorie counts and restated Insanity work out today! All of my health numbers (sugar and cholesterol) are high again... I MUST STAY MOTIVATED.

193.4 lb Lost so far: 1.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

806 kcal

Fat: 23.80g | Prot: 57.56g | Carb: 85.19g.   Breakfast: Coffee with Cream. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Kroger Tilapia Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Hershey's Candy Cane Kisses. more...

2459 kcal

Activities & Exercise: Insanity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...