Goillin1's Journal, 22 January 2018

214.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 43.34g | Prot: 53.07g | Carb: 161.00g.   Breakfast: Water , Blue Diamond Smokehouse Almonds, Better Oats Steel Cut Maple & Brown Sugar, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Lunch: Water , Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: La Croix Grapefruit Flavored Sparkling Water, Cape Cod 40% Reduced Fat Potato Chips, Wawa Italian Panini. more...

2788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...