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I hate the scale sometimes. I am still eating well with little snacking and I had a good yoga workout last night. I still put on 2 lbs. Not happy, but I do that sometimes. I'll bet tomorrow will be drastically better. I have a great leg and back workout tonight.
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208.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1697 kcal
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Fat: 74.35g | Prot: 117.33g | Carb: 145.31g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Salsa, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Grilled Chicken Salad (No Dressing). Snacks/Other: Reese's Peanut Butter Cup Blizzard (Mini), Chicken Thigh (Skin Not Eaten), Cool Whip Whipped Topping Lite, Peanut Butter, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 14.0 lb a week
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