Weigh In record (no journal entry) for 22 January 2018
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375.0 lb
Lost so far: 21.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1939 kcal
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Fat: 102.66g | Prot: 102.88g | Carb: 170.82g.
Breakfast: Grapefruit, QuikTrip Cappuccino. Lunch: Safeway Baby Carrots, Musselman's Cinnamon Apple Sauce, Meat Loaf. Dinner: Applebee's House Sirloin (9 oz), Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Gala Apples, Bigs Zesty Ranch Sunflower Seeds. more...
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5162 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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