jmporter305's Journal, 17 May 2012

113.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 46.23g | Prot: 70.90g | Carb: 167.27g.   Breakfast: Banana, Gala Apples, Skim Milk, Whey Protein. Lunch: Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Peeled Baby-cut Carrots, Bell Peppers, Firm Silken Tofu, Light Wheat Bread, Fat Free Swiss Cheese Singles. Dinner: Stone Baked Margherita Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Fat Free). Snacks/Other: Creamy Peanut Butter, Pretzel Sticks. more...

2210 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 45 minutes. more...