elivard's Journal, 19 March 2010

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Weigh In record (no journal entry) for 19 March 2010

129.6 lb Lost so far: 9.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

697 kcal

Fat: 14.16g | Prot: 18.32g | Carb: 133.79g. Breakfast: Multigrain Crispbread, Instant Noodle Soup. Lunch: Cupcake, Cappuccino. Dinner: Feldsalat, Instant Noodle Soup. Snacks/Other: Oranges, Sugar, Apples. more...

1432 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.6 lb a week

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elivard's Journal, 19 March 2010

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