elivard's Journal, 12 March 2010

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Weigh In record (no journal entry) for 12 March 2010

131.2 lb Lost so far: 7.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:

693 kcal

Fat: 15.87g | Prot: 54.83g | Carb: 82.74g. Lunch: King Mackerel, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Sguschenka, Brownie. more...

1457 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.3 lb a week

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elivard's Journal, 12 March 2010

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