elivard's Journal, 25 February 2010

135.6 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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788 kcal

Fat: 40.48g | Prot: 20.91g | Carb: 72.66g.   Lunch: Butter, Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread, Extra Virgin Olive Oil, Fried Egg. Dinner: Honey, Granny Smith Apple. Snacks/Other: Rum. more...

1498 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...