elivard's Journal, 08 February 2010

138.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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486 kcal

Fat: 17.27g | Prot: 22.16g | Carb: 64.67g.   Dinner: Provolone Cheese, Cucumber (Peeled), Toasted Rye Bread. Snacks/Other: Navels Oranges. more...

1763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Running - 9/mph - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...