lyndsay.e.brewer's Journal, 22 January 2018


Diet Calendar Entry for 22 January 2018:
1373 kcal Fat: 96.98g | Prot: 102.08g | Carb: 24.89g.   Breakfast: Coffee, Great Value Half & Half, Whole Foods Market Liquid Stevia Drops. Lunch: Bar-S Foods Hot Links Sausage, Spinach , PRE New York Strip Steak. Dinner: Young Green Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Pepper Jack Cheese. Snacks/Other: Coconut Meat, Guerrero Chicharrones (Fried Pork Rinds), Armour Vienna Sausage, Great Value Deli Style Sliced Swiss Cheese. more...



     
 

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