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Slept well, though stayed up reading until about 2 am. Did not go anywhere today. Did go out to spa after supper to exercise. Spoke to Angie and will talk to Eloise later.
Diet Calendar Entries for 21 January 2018:
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1274 kcal
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Fat: 56.34g | Prot: 66.44g | Carb: 125.78g.
Breakfast: McDonald's Big Mac. Lunch: Arby's Junior Roast Beef Sandwich (Kids Meal). Dinner: P.F. Chang's Pepper Steak, Meatless Lo Mein, Frankfurter or Hot Dog on Bun. more...
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3398 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour. more...
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