Licratonic's Journal, 22 January 2018


Diet Calendar Entry for 22 January 2018:
1090 kcal Fat: 41.33g | Prot: 66.51g | Carb: 113.48g.   Breakfast: Masterfoods Mild American Mustard, Butter, Pams Wheatmeal Toast, Beef Pastrami (98% Fat Free). Lunch: Steak, Potato Bake. Dinner: Bundaberg Spiced Ginger Beer. Snacks/Other: Coffee with Milk and Sugar. more...

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