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Weigh Loss 4.2lbs.....Fat Mass Loss 3.4lbs
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2420 kcal
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Fat: 78.48g | Prot: 67.53g | Carb: 369.93g.
Breakfast: Thomas' Original English Muffins, Otis Spunkmeyer Low Fat Blueberry Muffin, Strawberries, Smucker's Strawberry Jam, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Thomas' Original English Muffins. Lunch: Fisher Chopped Pecans, Great Value Low Fat Chocolate Milk, General Mills Cheerios, Nature's Promise Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Otis Spunkmeyer Low Fat Blueberry Muffin, Fisher Chopped Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Roast (Lean and Fat Eaten), White Rice, White Rice, Dairymens 2% Milk. more...
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3127 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
I would also like to say Thankyou to my Friends up in the bleachers who signed on to my site.
22 Jan 18 by member: murphthesurf
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