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Total fat loss in the past three months. This month i lost 3.4 pounds.
Diet Calendar Entries for 21 January 2018:
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2420 kcal
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Fat: 78.48g | Prot: 67.53g | Carb: 369.93g.
Breakfast: Thomas' Original English Muffins, Otis Spunkmeyer Low Fat Blueberry Muffin, Strawberries, Smucker's Strawberry Jam, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Thomas' Original English Muffins. Lunch: Fisher Chopped Pecans, Great Value Low Fat Chocolate Milk, General Mills Cheerios, Nature's Promise Organic Gala Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Otis Spunkmeyer Low Fat Blueberry Muffin, Fisher Chopped Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Roast (Lean and Fat Eaten), White Rice, White Rice, Dairymens 2% Milk. more...
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3127 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Impressive! Great numbers and results done the healthy way!
21 Jan 18 by member: 8Patty
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I weighed in at 217.41
Weigh Loss 4.2lbs
Fat Mass Loss 3.4lbs
Solid Loss..my arrow always point's down.My proof is on my tickets! Sir Carb Alot!!
21 Jan 18 by member: murphthesurf
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i am so happy for you both! you are amazing wonderful people :)
21 Jan 18 by member: cherik1
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What does 9.2lbs of fat look like! That's my total from Nov. to Jan.
21 Jan 18 by member: murphthesurf
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Cherik, Thankyou so much from the both of us.lol
21 Jan 18 by member: murphthesurf
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Patty Thankyou! ya baby no stress on the body Go Healthy!
21 Jan 18 by member: murphthesurf
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Awesome!!! I can't wait for me to be able to share weight loss too
21 Jan 18 by member: TXGirl210
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TxGirl, Thankyou lm sure you'll have some great numbers to share.
22 Jan 18 by member: murphthesurf
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I also would like to say Thankyou to my Friends in the bleachers who also gave notice.
22 Jan 18 by member: murphthesurf
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