boonenbelle's Journal, 17 May 2012

127.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

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969 kcal

Fat: 25.70g | Prot: 55.55g | Carb: 111.24g.   Breakfast: frosted blueberry mini wheats, non-fat milk, newton thins. Lunch: chobani greek yogurt fat free. Dinner: white zinfadel wine,  yogurt honey mustard dressing, sargento lite string cheese, egg, tomato slice, deli turkey slice oven roasted, spinach, green pepper. Snacks/Other: Pistachio Nuts, dark chocolate, lindt white chocolate truffle, quaker carmel corn rice cake. more...

1623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...