SeanMata's Journal, 21 January 2018

154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1795 kcal

Fat: 92.67g | Prot: 112.24g | Carb: 127.84g.   Breakfast: Whole Milk, cheerios. Lunch: Tuna Fish Salad, Tuna Fish Salad, White Bread, Deviled Egg. Dinner: Great Value Beef Burgers 80/20. Snacks/Other: Apples. more...

2926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 10/mph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...