Roblaw2b's Journal, 21 January 2018

230.5 lb Lost so far: 17.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 76.92g | Prot: 85.25g | Carb: 71.27g.   Breakfast: Parmesan Cheese (Grated) , Coffee, Kombucha, Egg, English Muffin. Dinner: Fried Breaded or Floured Pork Steak or Cutlet, Butter , Broccolini, Cauliflower . more...

2547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...