Weigh In record (no journal entry) for 21 January 2018
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2018:
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1141 kcal
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Fat: 64.17g | Prot: 117.14g | Carb: 18.55g.
Breakfast: Alpine Lace 25% Reduced Fat Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Sour Cream, Tostitos Medium Salsa, Applegate Farms Uncured Ham. Lunch: Muir Glen Tomato Basil Pasta Sauce, Avocado Vegetable Oil, Zucchini, HEB Extra Lean Ground Turkey. Dinner: Spinach, Great Value Sirloin Tip Steak, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, Raspberries. more...
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losing 1.4 lb a week
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