donalarusso's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
210.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2018:
1124 kcal Fat: 66.51g | Prot: 106.89g | Carb: 27.39g.   Breakfast: Spinach, Mushrooms, Thin 'N Trim Sweet Italian Chicken Sausage, Tostitos Medium Salsa, Sour Cream, Coffee, Land O'Lakes Heavy Whipping Cream, Egg, All Whites 100% Liquid Egg Whites, Alpine Lace 25% Reduced Fat Swiss Cheese, Green Giant Hass Avocado. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Sour Cream, Wal-Mart Extra Large Shrimp, Raspberries, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
on diet donalarusso's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donalarusso's weight history


donalarusso's Recent Activity

donalarusso's Own Activity

donalarusso recorded a Weight Entry at 182.0 lb.
donalarusso recorded a Weight Entry at 185.0 lb.
donalarusso recorded a Weight Entry at 188.0 lb.
donalarusso recorded a Weight Entry at 191.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

NUVOLASTRA updated their Food Diary.
AllieLittles supported veggieKaTe's Journal Entry.
rosio19 commented on their Journal Entry.
kattay supported Vickiauntmick's Journal Entry.
jheeden commented on LSG417's Journal Entry.
NeckerBelle recorded a Weight Entry at 315.0 lb.
Ed150 recorded a Weight Entry at 176.0 lb.
P Stringer recorded a Weight Entry at 183.6 lb.