Weigh In record (no journal entry) for 23 January 2018
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2018:
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1124 kcal
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Fat: 66.51g | Prot: 106.89g | Carb: 27.39g.
Breakfast: Green Giant Hass Avocado, Alpine Lace 25% Reduced Fat Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Sour Cream, Tostitos Medium Salsa, Thin 'N Trim Sweet Italian Chicken Sausage, Mushrooms, Spinach. Dinner: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, Raspberries, Wal-Mart Extra Large Shrimp, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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