donalarusso's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
210.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 January 2018:
1124 kcal Fat: 66.51g | Prot: 106.89g | Carb: 27.39g.   Breakfast: Spinach, Mushrooms, Thin 'N Trim Sweet Italian Chicken Sausage, Tostitos Medium Salsa, Sour Cream, Coffee, Land O'Lakes Heavy Whipping Cream, Egg, All Whites 100% Liquid Egg Whites, Alpine Lace 25% Reduced Fat Swiss Cheese, Green Giant Hass Avocado. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Sour Cream, Wal-Mart Extra Large Shrimp, Raspberries, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
on diet donalarusso's own diet   losing 3.5 lb a week

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