Weigh In record (no journal entry) for 21 January 2018
|
218.6 lb
Lost so far: 91.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1008 kcal
|
Fat: 29.20g | Prot: 98.94g | Carb: 88.09g.
Breakfast: Skinless Chicken Breast, Jalapeno Peppers , Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Grilled Chicken (Skin Not Eaten), Jalapeno Peppers . Dinner: Jalapeno Peppers , Chicken Vegetable Soup, Wild California Apricot Ginger Crisps. Snacks/Other: Wild California Apricot Ginger Crisps. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|