Weigh In record (no journal entry) for 19 January 2018
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219.3 lb
Lost so far: 90.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1408 kcal
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Fat: 42.24g | Prot: 78.15g | Carb: 183.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Starbucks Chai Tea Latte with Almond Milk (Grande), Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Wingstop Boneless Wings, Oranges , Giant Eagle Minestrone Soup, Baby Carrots . Dinner: Delallo Genoa Salami, Cooked Eggplant, Tomatoes, Cauliflower, Land O' Frost Premium Honey Ham, Mushrooms, Zucchini, Bland Farms Vidalia Sweet Onion, Jalapeno Peppers, Carrots, Bell Peppers. Snacks/Other: Andes Peppermint Crunch Thins. more...
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losing 4.9 lb a week
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