Weigh In record (no journal entry) for 21 January 2018
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256.6 lb
Lost so far: 1.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1239 kcal
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Fat: 26.90g | Prot: 54.20g | Carb: 201.30g.
Breakfast: Cucumber (with Peel), Beets, Whole Foods Market D'Anjou Pears, Apples, Ginger, Celery, Carrots. Lunch: Old Chicago Meat Me Pizza. Dinner: Lima Beans. more...
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losing 2.5 lb a week
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dnnatellamackenzie's weight history
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