Weigh In record (no journal entry) for 21 January 2018
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217.2 lb
Lost so far: 37.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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618 kcal
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Fat: 25.00g | Prot: 65.00g | Carb: 45.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Great Value Bratwurst. more...
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losing 3.3 lb a week
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sairy23's weight history
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