kehoe1962's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
158.8 lb Lost so far: 41.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1198 kcal Fat: 52.73g | Prot: 67.52g | Carb: 114.15g.   Breakfast: Thomas' Bagel Thins - Everything, Publix Soft Cream Cheese Spread with Onion & Chive. Lunch: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Skinless Chicken Breast, Sour Cream, Herdez Salsa Verde. Dinner: Kroger Ribeye Steak, Denny's Country Fried Potatoes. Snacks/Other: Cucumber (with Peel), Peach, Tangerine. more...
on diet kehoe1962's own diet   gaining 2.6 lb a week

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kehoe1962 recorded a Weight Entry at 165.2 lb.
kehoe1962 recorded a Weight Entry at 164.6 lb.
kehoe1962 recorded a Weight Entry at 167.6 lb.
kehoe1962 recorded a Weight Entry at 168.2 lb.

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