Weigh In record (no journal entry) for 21 January 2018
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266.5 lb
Lost so far: 46.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1534 kcal
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Fat: 100.76g | Prot: 121.61g | Carb: 25.41g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Egg, Great Value Pork Sausage Patty. Lunch: Shrimp, Marie's Chunky Blue Cheese Dressing, Pork Loin (Tenderloin, Lean Only) , Great Value Frozen Blueberries, MusclePharm Combat Powder - Vanilla, Extra Virgin Olive Oil. Dinner: Blue & Roquefort Cheese Salad Dressing , Olive Oil, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Pistachio Nuts. more...
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losing 9.1 lb a week
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