BeckyMM's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
171.5 lb Lost so far: 15.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1132 kcal Fat: 80.61g | Prot: 59.77g | Carb: 58.96g.   Breakfast: Great Value Smoked Oysters, Appleton Farms Uncured Bacon, V8 Original 100% Vegetable Juice. Lunch: Barney Butter Almond Butter Cocoa + Coconut, Boiled Egg, Essensia Chicken Breast Salad. Snacks/Other: Almond Milk, Great Value Cashew Halves & Pieces. more...
losing 2.6 lb a week

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