BeckyMM's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
172.6 lb Lost so far: 14.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 6.8 lb a week



     
 

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BeckyMM recorded a Weight Entry at 169.8 lb.
BeckyMM recorded a Weight Entry at 171.0 lb.
BeckyMM recorded a Weight Entry at 171.8 lb.
BeckyMM recorded a Weight Entry at 172.6 lb.

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The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 169.8 lb.
Liane1225 recorded a Weight Entry at 142.8 lb.
mysshenry recorded a Weight Entry at 270.8 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.
eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
shaemars recorded a Journal Entry and a Weight Entry at 224.6 lb.
pasinbyyou supported their Journal Entry.