Weigh In record (no journal entry) for 21 January 2018
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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531 kcal
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Fat: 12.78g | Prot: 37.67g | Carb: 67.67g.
Breakfast: Mountain High Lowfat All Natural Plain Yoghurt, Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Pork Loin (Tenderloin) , Lundberg Creamy Parmesan Risotto, Strawberries , Costco Chicken Skewer. more...
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losing 1.0 lb a week
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kathy j johnson's weight history
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