Weigh In record (no journal entry) for 21 January 2018
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280.0 lb
Lost so far: 55.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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845 kcal
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Fat: 48.50g | Prot: 42.50g | Carb: 52.50g.
Breakfast: Chili's Southwestern Egg Rolls. Lunch: Chili's Grilled Chicken Salad. Dinner: Chili's Grilled Chicken Salad. more...
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losing 2.0 lb a week
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Sinti145's weight history
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