Weigh In record (no journal entry) for 21 January 2018
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159.4 lb
Lost so far: 9.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1792 kcal
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Fat: 51.51g | Prot: 134.53g | Carb: 188.36g.
Breakfast: Coconut Oil, Pure Harvest Coconut Milk, Avocado, Sweet Potato (without Skin, Cooked, Boiled), Salmon, Coles Basa Fillets, Sunbeam Australian Sultanas, Nature's Way Cacao Powder, The Chia Co Chia Seed, Lemon, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. more...
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losing 3.1 lb a week
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