Weigh In record (no journal entry) for 17 May 2012
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138.2 lb
Lost so far: 19.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1651 kcal
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Fat: 50.37g | Prot: 72.65g | Carb: 242.36g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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gaining 13.9 lb a week
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