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Keep it going....
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212.4 lb
Lost so far: 8.8 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2012:
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1484 kcal
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Fat: 38.28g | Prot: 102.16g | Carb: 199.78g.
Breakfast: spinach, onion, mushroom, tomato, Egg White, banana. Lunch: Healthy Harvest Whole Grain Thin Spaghetti, chicken brawtwurst, All Natural Home Style Marinara Pasta Sauce. Dinner: Chicken Breast, TMC ULTIMATE BLUE CHEESE, Baby Spring Mix. Snacks/Other: Ginger Ale (Can), Tasty Little Chewy Dark Chocolate Coconut, Light Fat Free Strawberry Yogurt. more...
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2509 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.1 lb a week
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