wadhall's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018

127.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:

163 kcal

Fat: 0.73g | Prot: 2.88g | Carb: 40.03g. Breakfast: البرتقال, التفاح. Lunch: الجزر الصغير الحجم, الخيار (مقشر). more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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21 Jan 18 by member: 8Patty


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wadhall's weight history